Get Enough Protein: A Plant-Based Talk with Jill Ahlstrand

Get Enough Protein: A Plant-Based Talk with Jill Ahlstrand

Thursday, Feb 26, 6:30-7:30pm

$25 per person

Hitchcock Academy 2 Brookfield Road, Brimfield, MA


Local educator Jill Ahlstrand will guide those seeking to add more plants to their diet without sacrificing protein or flavor in her talk “Get Enough Protein – A Plant-Based Talk” on Thursday, February 26th from 6:30 to 7:30pm.

Registration is required and is $25 per person.

Wondering how to get enough protein without relying on meat? This practical, beginner-friendly talk breaks down exactly how to meet your protein needs on a plant-based diet—no complicated math, supplements, or rigid rules required. You’ll learn what protein does in the body, how much you really need, where to find high-quality plant-based protein sources, and how to build satisfying meals that keep you full and energized. We’ll also cover common protein mistakes and simple ways to avoid them. Perfect for anyone curious about plant-based eating or looking for clear, realistic guidance on protein.

Ahlstrand is the founder of Harvesting Flavor, where she helps people learn how to cook delicious, satisfying plant-based meals that support real-life nutrition. A self-described foodie, Jill believes that food needs to taste good first — nourishment and flavor should always go hand in hand.

Ahlstrand’s work grew out of her own journey into plant-based eating and a desire to make it approachable rather than restrictive. Jill focuses on helping people understand how to meet their nutritional needs on a plant-based diet — especially protein, energy, and long-term health — through meals that are practical, flavorful, and deeply enjoyable. Through talks, classes, and coaching, she supports people who are curious about eating more plant-forward and want guidance that fits everyday life.

For more information, visit www.hitchcockacademy.org. Hitchcock Academy is a community center located at 2 Brookfield Road in Brimfield serving the community with educational, recreational, and cultural programming.